Me Senior!!

Just came back from karate! and, i'm a senior! red belt now.

wah wah...today's karate...so...painful.

done about 20 push up + 6 NUCKLE push up. 5 sit up, this one is OK. then kumite(fighting T^T). then, 40 second of shi-ko-duchi...was shake like hell and was very painful. then ni-ko-a-shi-duch for 25 second(yay! i got the best stands in the dojo!), then zen-ko-so-duchi for 15 second each on both side, this also ok. worst is shi-ko-duchi!

Now...whole body all painful...and, i'm limping cause leg to pain T^T

ok that's it for today.